How healthy is dairy-free milk, really?

Study compares cow's milk with plant-based alternatives, with surprising results
glass of milk

A Canadian study comparing the nutritional value of cow’s milk with the four most popular types of plant-based alternatives found cow’s milk is the best of all.

And among soy, almond, rice and coconut milks, soy gets the best rap.

Here's a summary of the pros and cons of each, as reported in the journal Food Science and Technology