Aussie study confirms benefits of 10,000 steps a day
The more steps a person can fit into their day, the lower their risk of early death and heart disease regardless of their sedentary status,…
The more steps a person can fit into their day, the lower their risk of early death and heart disease regardless of their sedentary status,…
The addition of supervised exercise to GLP-1 receptor agonist therapy improves healthy weight maintenance after treatment termination, according to Danish findings. Researchers from the University…
Even small increases in cardiorespiratory fitness can significantly reduce the risk of developing prostate cancer, researchers report. An annual increase in aerobic fitness of 3%…
Morning appears to be the best time of day to exercise for weight management, a study suggests. Researchers used data from the US National Health…
They may not be popular, but isometric exercises such as planks and wall sits have come out on top in a review assessing the efficacy…
Physical activity has established benefits for health. The World Health Organization recommends adults do a minimum of 150–300 minutes of moderate or 75–150 minutes of…
Lifting weights regularly builds strength and muscle — but being consistent is more important than whether the weights are heavy or light, a study finds.…
Use of wearable activity trackers during hospitalisation is associated with higher physical activity levels, less sedentary behaviour, and better physical functioning versus usual care, according…
Patients with hypertrophic cardiomyopathy can safely engage in vigorous exercise, according to new research in JAMA Cardiology. US researchers have found that those with the…
Depression is one of the biggest health issues in society today. It’s hard to know for sure how many people experience depression, but current best…
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