Published Articles

Older night owls at greater risk of increased weight

Over 60s need to hit the hay earlier to keep their weight under control, study finds
16 August 2018

How shift work disrupts metabolism

It appears to be driven by separate body clocks in various organs
12 July 2018

How alcohol actually affects sleep

Just two drinks is enough to reduce sleep quality by 40%
08 May 2018

It’s official: cannabis works

Conclusive evidence shows it is effective for several conditions
04 April 2018

The pitfalls of late-night eating

The science suggests it's more dangerous than you think
06 June 2017